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	<title>tanyas</title>
	<link>http://tanyas.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Thu, 07 Aug 2008 16:22:11 +0000</lastBuildDate>
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	<item>
		<title>First Day</title>
		<description>Woke up this morning and realized what I did last night, and  ya know I am proud of myself, Passed on the chips and junk for the usual breakfast, took a vitamin and and refused to sit down for the usual day of t.v. Making my plan for a brand ...</description>
		<link>http://tanyas.buddyslim.com/2008/08/07/first-day/</link>
			</item>
	<item>
		<title>First Steps</title>
		<description>Ok....it's 1:00am and i just ate for the 7th time today(and nothing good for me) and realized that I cannot just sit around thinking about doing this, So here I am asking for help... I have talked it over with myself 1000 times of what I need to do but for ...</description>
		<link>http://tanyas.buddyslim.com/2008/08/07/first-steps/</link>
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